:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1580133380/7f6cbc6eab6abd1024134432b42e3881-t.jpg?v=240425-12)
Cum să ai un abdomen plat: Exerciţii care te scapă de colăcei
Toată lumea îşi doreşte un abdomen plat, mai ales că multe persoane vor să arate bine pe plajă. Este clar că aveţi nevoie de câteva schimbări pentru a avea (din nou) un abdomen plat. Iar acest obiectiv se poate duce la îndeplinire printr-o dietă echilibrată, dar şi cu ajutorul câtorva exerciţii fizice nu foarte grele, dar eficace.
08 iun. 2014, 05:19
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2014/06/flat_abs_75793000.jpg)
Abdomen plat – exerciţiul #1: “Ştergătorul de parbriz”
Aşezaţi-va pe spate, cu braţele întinse pe lateral şi cu genunchii îndoiţi către piept. Ţineţi genunchii lipiţi şi rotiţi picioarele de la stânga spre dreapta, într-o mişcare asemănătoare ştergătorului de parbriz. Aveţi grijă că umerii să fie lipiţi de podea în timp ce exercutati această mişcare. Repetaţi mişcarea de 10 ori spre stânga şi de 10 ori spre dreapta. Când va obişnuiţi cu mişcarea creşteţi la 20 de repetări.
Alte Articole
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/themes/romaniatv-nineteen/assets/images/placeholder.png)
Citeşte mai mult pe sfatulpărinţilor.ro.
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/bucura.webp)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/02/ursula_iohannis-1622x1080.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/ciolacutimisoara.jpg)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1605100021/95a32e1e953aff967e1a1baf53543ffe-t.jpg?v=240425-12)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1580133380/4c15ad7434a9b728c29d3007d3eca45a-t.jpg?v=240425-12)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1665145061/a2bb2482e027d978e9a4453dca676d18-t.jpg?v=240425-12)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/1490c7a5d93762762dc2af5079fe596d-t.webp?v=240425-12)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1648473094/ba0756b3eb050e0ebd91b2d27e10383e-t.jpg?v=240425-12)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1663660546/da13eb1108102c28bf8b6552caf0f5d3-t.webp?v=240425-12)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1695214729/31a89dd4325d420faeb3ede801446171-t.png?v=240425-12)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1605100021/5229c0b6b5643074d89c906ba74d6206-t.jpg?v=240425-12)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1605100021/96aa7a9be03e71190c2ff068c2e46540-t.jpg?v=240425-12)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/1970/01/1578298903/23627f287f2a382177155b8e8af5a4e1-t.webp?v=240425-12)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1648473109/95260075dd2d1cb9338285be79d8f8e1-t.jpg?v=240425-12)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1620394803/c191cb65cdcc2a08822accf5ffab4ac7-t.jpg?v=240425-12)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1578298860/d19d5ff32ec1b5ca9b18a8566cafb0bd-t.jpg?v=240425-12)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1656942083/6d25cfa2b3ad9141e510b0aa3b7e7be2-t.jpg?v=240425-12)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1648473069/7b89ca7006771b9f93c58b671a80935d-t.jpg?v=240425-12)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1578298881/65c90ab477af2e03d71c3ce77521a3d7-t.jpg?v=240425-12)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/678bd069509d4544662827b86938896f-t.webp?v=240425-12)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1669804483/a8c39db1169555c81158b9106a98c686-t.jpg?v=240425-12)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1620394803/01ae62b4c0b1f35837eddc3122333d7a-t.jpg?v=240425-12)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1631615688/691500e92bac6621c7e0b495f1594bef-t.jpg?v=240425-12)
stirilekanald.ro
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1630322263/d70123b665f943fa534e3cfdb1917d5d-t.jpg?v=240425-12)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1647858610/6228b3fc59be30b88bed527d1dc7be6a-t.jpg?v=240425-12)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1657024074/8302a2b8214444356da645460b248f4a-t.jpg?v=240425-12)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/FotoJet-2024-04-25T132526.233.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/sedintadeguvern.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/demisie-antena.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/crater.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/Screenshot-2024-04-25-124505.png)
Trending pe rtv.net
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/eva-maria-elena-udrea.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/pensii-2.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/03/Prognoza-meteo-11-martie-2024.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/FotoJet-2024-04-24T151557.131.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/dedeman-Paval.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/postasi.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/alexandru-ciucu-alina-sorescu.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/Nadia-Comaneci.png)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/simion.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/clanul-corduneanu.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/ciolacu-firea-3.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/harrarrar.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/lidl.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/piedonefirea.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/musulmani-evrei-carne-de-porc.webp)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/se-schimba-baniiro.webp)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/romanita-iovan-1.png)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/oua-brune.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/colaj-praf-saharian.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/ANCUTA-POPOVICIU-2-MAI.jpg)
