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Iata cateva sfaturi ale specialistilor Positivemed.com care iti pot fi de ajutor in luarea unei decizii in curele de slabire.
In mod normal, organismul retine apa si greutatea poate fi cu pana la trei kilograme mai mare decat in mod obisnuit, din pricina surplusului de apa. Acest lucru se intampla in special dimineata, din pricina hormonilor sau a alimentatiei.
Iata ce influenteaza retentia de apa in organism.
1. O dieta bogata in sare
Corpul foloseste apa pentru a dizolva sodiul, asa ca o alimentatie bazata pe multa sare va forta organismul sa isi faca rezerve de apa pentru a putea face fata cantitatii mari de sare. De obicei, te simti foarte balonat dimineata dupa ce mananci ceva foarte sarat.
Citeste continuarea pe SFATULPARINTILOR.RO.
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