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Nu este vorba de niciun medicament, de nicio alifie ori cremă care să elimine durerile de spate, ci doar de un exercițiu rapid, pe care trebuie să îl repeți de câteva ori, scrie observator.tv.
Citeşte şi Ce se întâmplă dacă îţi ţii mâinile în oţet cu apă? Efectul este miraculos
Tot ceea ce trebuie să faci este să stai într-o poziție confortabilă, apoi să atingi dinții din față cu vârful limbii. După aceasta, expiră pe gură, scoțând un ușor șuierat.
Ceea ce este nevoie să mai faci este pasul doi: închide gură, inspiră pe nas numărând până la 4, ține-ți respirația până ajungi cu numărătoarea la 7, apoi expiră pe gură timp de 8 secunde. Procedeul necesită trei repetări.
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