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Corpul nostru si, in special, creierul au nevoie de cateva ore de odihna, de un somn in care tu practic esti inconstienta. In tot acest timp creierul reorganizeaza informatii, stocheaza memorii si isi administreaza toate functiile.
Studiile arata ca persoanele care dorm mai putin de sapte ore pot suferi mult mai usor de afectiuni ale sistemului cardiovascular, fata de cei care au un program normal de somn.
Bebelusilor le este recomandat sa doarma intre 14-17 ore, copiii 11-15 ore, iar incepand cu varsta de 14 ani un om trebuie sa doarma cel putin 7-8 ore pe noapte! Este important sa pastram si un program bun al somnului.
Spre exemplu, daca te trezesti la 7, ar fi bine sa adormi in fiecare seara pe la ora 11-12 pentru a te putea bucura odihna necesara.
Continuarea pe lyla.ro.
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