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Piept de pui
Fiindcă vorbim de partea cea mai aţoasă a puiului, este de preferat să foloseşti pieptul pentru fripturi la grătar sau la cuptor (marinat, ca să fie fraged şi aromat) sau şniţele. Tot pieptul se foloseşte şi pentru rulade sau salate. Conţine cam 165 kcal/100 g dacă e gătit fără piele.
Pregateste Chec picant cu piept de pui
Pulpe
Sunt ideale pentru a fi pregătite la grătar sau folosite ca ingredient în tocănite şi alte preparate cu sos. Poţi să găteşti cu ele şi supe delicioase. Gătite, conţin cam 210 calorii la 100 g, mai mult decât pieptul.
Aripioare
Preparate la grătar, ies crocante şi delicioase, dar sunt bune şi în ciorbiţe, alături de tacâmuri (gât, spinare). Conţin 290 de calorii la 100 g dacă sunt gătite cu piele, aşa cum ne plac cel mai tare!
Vezi Cum la ce poti sa foloseti apa in care fierbi legumele sau carnea
Pe eCuisine.ro găsești mai multe detalii despre carnea de pui.
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