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De ce este vitală mişcarea după 35 ani
Anii 40 ar trebui să fie cei mai frumoşi din viaţa fiecăruia. Ca să ajungi, însă, aici, trebuie să ai un stil de viaţă echilibrat şi să te menţii în formă. Legătura directă dintre activitatea fizică sau sport şi sănătate a fost de mult stabilită. Cu toate acestea, foarte mulţi oameni duc o viaţă sedentară şi au o alimentaţie mult prea bogată în calorii, pentru cât consumă.
13 mai 2014, 07:06
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Ca sa te bucuri de o viata frumoasa la 40 de ani, trebuie sa incepi devreme, pentru a fi in forma pe masura ce trece timpul. Miscarea te va face, fara indoiala, sa te simti tanar si plin de vitalitate.
Iata cateva lucruri pe care ar trebui sa le faci incepand de la 35 de ani, daca nu mai devreme, potrivit specialistilor Doctissimo.com.
Alte Articole
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Sport pentru muschi, flexibilitate si sanatatea inimii
Timpul zboara si corpul tau ar trebui sa fie in centrul preocuparilor tale. Muschii au nevoie de exercitiu pentru a-si pastra tonusul si marimea.
Citeste continuarea pe SFATULPARINTILOR.RO.
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