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Covrig inseamna paine, adica faina, apa, drojdie si sare, fara grasimea prezenta in pateuri si fara zaharul prezent in prajituri, afirma nutriţioniştii.
Citeşte şi Ce şi cum să mănânci seara ca să te asiguri ca să nu te îngraşi
Un covrig este echivalentul a 2-3 felii de paine, deci o sursa de glucide lente (amidon) care tine de foame 2-3 ore. Covrigii contin in medie 250-280cal/100g si in functie de dimensiune pot avea 50-80g/bucata.
Citiţi continuarea pe Showbizreport.ro.
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