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Deficit de magneziu? Iată care sunt alimentele cu un conţinut bogat de magneziu
Alimentele bogate in magneziu sunt esentiale atat pentru sanatatea celulara cat si pentru cele peste 300 de functii biochimice din organism. Din nefericire pentru 80% din populatia din tarile civilizate au deficienta de magneziu, iar majoritatea nici macar nu sunt constienti de asta.
31 oct. 2016, 21:43
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Un studiu publicat in BMC Bioinformatics sustine ca organismul are 3751 de receptori pentru magneziu. Ceea ce inseamna ca beneficiile oferite de magneziu sunt mult mai multe decat ti-ai fi imaginat. Intrucat corpul are nevoie si utilizeaza magneziul in atat de multe functii pot inregistra rapid o deficienta a sa mai ales daca nu consumi alimentele potrivite.
Iata cateva dintre functiile majore ale organismului in care este nevoie de magneziu:
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Citeste continuarea pe SFATULPARINTILOR. RO
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