:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2015/10/cartofi_94384700.jpg)
Aceste legume nu contin multe calorii, dar au si numeroase substante nutritive, precum vitamine din complexul B, vitamina C, fibre si potasiu. Pentru a avea un gust si mai placut, fierbe cartofii in coaja, stropeste-i cu lamaie si diverse plante aromatice, precum menta, chimion, rozmarin, nucsoara si usturoi.
Meniul dietei de cartofi
Luni
Micul dejun: o ceasca de ceai sau o cafea fara zahar, o felie de 25 de grame de branza fara grasime si un cartof fiert
Pranz: un bol cu supa de cartofi si o salata verde stropita cu putin ulei de masline si lamaie
Cina: un ou fiert tare, doi cartofi fierti si o salata de castraveti cu rosii
Citeste mai mult pe ele.ro
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/12/potra-17.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/12/gradinita.png)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/10/Design-fara-titlu18.png)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/12/dieta-craciun.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/12/dana-roba.png)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/12/temu.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/12/ALINA-SORESCU-CIUCU.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1663660546/0d5948c0109d76ebba830e8783fcc2ba-t.webp?v=251211-15)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1605100021/6e557d8f0c43740d27f95681944d3e60-t.jpg?v=251211-15)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1665145061/ed941febd0c4c5e3d92c396570601a19-t.jpg?v=251211-15)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/a7c7953369b5abf11eaf96d538f0d388-t.jpg?v=251211-15)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1648473094/b82317acd0d4284ca9a05baf41e38a8b-t.jpg?v=251211-15)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1695214729/488ac85f287886d5133a25da0cc80a0b-t.png?v=251211-15)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1578298860/e7e20ce70fffbf63bf890b7369cf6612-t.jpg?v=251211-15)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1620378299/d78b3c2a0a81c71da5fed14166a4bdaf-t.jpg?v=251211-15)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1578298881/07dfcd330b7167508a212ba226a8db4f-t.jpg?v=251211-15)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1754550049/4d2e44897fb6f364a534aa7b9dc6d12e-t.jpg?v=251211-15)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1647858610/5573b598bfb8d4647af3e60c9459d4f4-t.jpg?v=251211-15)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1631615688/f6024b433aec3e6f4744d6a505912069-t.jpg?v=251211-15)