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Prunele au efecte diuretice, diminueaza inflamatiile, dar ajuta si la tratarea toxiinfectiilor alimentare. Dieta cu prune este foarte simpla si usor de tinut. Ea dureaza sapte zile si te ajuta sa scapi de un kilogram pe zi.
Iata meniul pe care trebuie sa il respecti daca vrei ai rapid o silueta de perfecta:
Micul dejun
La micul dejun trebuie sa mananci 8 prune pe stomacul gol, apoi, dupa 30 de minute, poti servi un ou fiert, doua felii de sunca si o felie de paine prajita.
Poti bea, de asemenea, o ceasca de ceai negru sau cafea, neindulcita.
Citeşte şi Ce trebuie să faci ca să funcţioneze orice dietă ai ţine
Gustare
La prima gustare, care se serveste la cel putin doua ore dupa micul dejun, poti manca cateva nuci sau biscuiti din ovaz.
Pranz
La masa de pranz poti servi o supa, 250 de grame de friptura de pui la gratar asezonata cu legume sau o salata de legume crude.
Continuarea dietei cu prune pe Ele.ro.
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