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Cu toate acestea, in perioada de concediu, din cauza faptului ca organismul nostru intra in repaus, atat fizic cat si mental, exista tendinta de “refacere” a zonelor “epuizate” pe parcursul intregului an.
Citeşte şi Dieta ketogenică, rezultate uluitoare cu un meniu variat
Mai precis, cam orice mancam in perioade lungi de odihna este “asimilat” de corpul nostru, pentru refacerea masei musculare si redarea energiei.
Astfel, riscam sa acumulam cateva kilograme in plus de care insa putem scapa usor cu dieta de detoxifiere si slabit in doar 5 zile.
Dieta cu pepene galben te scapă rapid de 5 kilograme. Află meniul complet!
Aceasta dieta poate fi repetata o data la doua saptamani iar in weekend, dupa cele 5 zile de dieta, sunteti sfatuiti sa mancati orice.
Luni
Mic dejun: Pe stomacul gol, fresh de gref. 2 felii de paine neagra prajita si un ou fiert.
Pranz: Spanac cu carne de pui.
Cina: Salata de rosii cu branza degresata
Continuarea pe Lyla.ro.
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Urmărește-ne în Discover
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