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Dieta japoneză cu banane verzi. Scapă de 4 kilograme în câteva zile
Dieta cu banane verzi a devenit foarte populara, mai ales printre persoanele foarte comode, care nu vor sa faca sport sau nu le permite sanatatea.
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Aceasta cura de slabire este ideala pentru arderea caloriilor, fara niciun pic de efort. Bananele verzi contin foarte mult amidon, iar bacteriile transforma amidonul rezistent in acizi grasi, care hranesc celulele si contribuie la o digestie usoara.
Cum se tine dieta cu banane verzi:
Mananca in fiecare dimineata cate o banana pe stomacul gol. In cazul in care simti ca inca iti mai este foame poti manca doua banane, insa fara sa ajungi la senzatia de satietate, in care iti simti stomacul foarte plin.
Pe parcursul dietei trebuie sa bei foarte multa apa si nu consumi niciun alt fruct. Astfel, pana la pranz nu ar mai trebui sa mananci deloc.
La pranz si la cina poti manca in mod normal, orice alimente, dar nu mai tarziu de ora 19.00.
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