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Specialiștii avertizează că, pe termen lung, privarea de somn poate duce la o serie de afecțiuni foarte grave. Iată care sunt acestea.
Hipertensiune
Una dintre bolile grave care poate apărea din cauza lipsei somnuliu este hipertensiunea arterială. Studii recente arată că dacă nu dormi chiar și o noapte, vei avea tensiunea mare a doua zi.
Stres
Studii efectuate de cercetători de la Universitatea din Surrey, Anglia, în 2013, arată că lipsa somnului are un efect negativ asupra genele sănătoase, care sunt responsabile de buna funcționare a metabolismului și a sistemului imunitar. În urma studiului, oamenii de știință au observant că privarea de somn duce la apariția stresului, a metabolismului disfuncțional și că scade imunitatea.
Află la ce alte probleme de sănătate te expui dacă dormi prea puţine ore pe noapte.
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