:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2013/12/comfort_firm_mattress_like_sleeping_on_a_cloud_07326700.jpg)
Facand acest lucru nu numai ca iti va fi si mai greu sa ai un somn usor, dar iti sabotezi si performantele din ziua urmatoare si, pe termen lung, iti vei distruge sanatatea. Somnul este la fel de important pentru sanatatea ta precum mentinerea unei alimentatii echilibrate.
Studii recente arata ca exista legaturi reale intre lipsa somnului si obezitate, boli cardiace, hipertensiune si diabet de tip 2. Vestea buna este ca efectele sunt reversibile daca iti reiei programul de somn.
Iata principalele motive ce te pot lasa fara un somn usor si cateva sfaturi cum sa treci peste ele.
Daca te gandesti prea mult, n-o sa mai poti avea un somn usor
Motivul pentru care anumite ganduri nu atat de important te macina noaptea si par sa te tina treaz este ca nu poti sa te concentrezi asa bine precum atunci cand esti complet treaz. Educa-ti mintea sa se comporte diferit atunci cand incerci sa adormi .
Citeste continuarea pe SFATULPARINTILOR.RO.
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/12/folie.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/12/horoscop-11-1.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/12/Peter-Greene.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/12/Gigi-Becali-222.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/12/somn.png)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/11/somn.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/12/Kovesi.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1663660546/600966ba10204a6d6441bca1fc0905a5-t.webp?v=251213-20)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1605100021/015743644694ea3f050800b723436309-t.jpg?v=251213-20)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1665145061/1a0ef66fa49e32457a69778bfb70c6a3-t.jpg?v=251213-20)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/ca2c1b6a3d5c2f9781448ddb548ba339-t.webp?v=251213-20)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1648473094/0ce208288fe44659eb26e166c9610c80-t.webp?v=251213-20)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1695214729/35d71e58806ed3d33b5923ce1f40d969-t.png?v=251213-20)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1578298860/e7e20ce70fffbf63bf890b7369cf6612-t.jpg?v=251213-20)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1620378299/d78b3c2a0a81c71da5fed14166a4bdaf-t.jpg?v=251213-20)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1578298881/04d809e71f20a0983a21dadf8f1da4c0-t.jpg?v=251213-20)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1754550049/78d84a099eec9e74bb4c307e62bbd284-t.jpg?v=251213-20)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1647858610/3b08288f22fceb691df66574fbf6c384-t.jpg?v=251213-20)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1631615688/f6024b433aec3e6f4744d6a505912069-t.jpg?v=251213-20)