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Branza – Oamenii de stiinta cred ca te-ar putea ajuta sa slabesti in continuare. Adauga in dieta brie, cheddar sau branza albastra.
Iaurt probiotic – Daca il mananci zilnic, iti scazi sansele de a pune kilograme in plus. Combina-l cu fructe de padure.
Migdale – Contin vitamina E si proteine, precum si fibre care iti dau o senzatie de satietate.
Chilli – Iti accelereaza metabolismul si iti ajuta pielea, parul si unghiile.
Lamaie – Inlocuieste cafeaua de dimineata cu apa cu lamaie. Iti stimuleaza metabolismul si te ajuta sa scapi de senzatia de foame.
Citeşte continuarea pe sfatulparintilor.ro
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