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Te face anxioasă
Nu ştii de unde vin stările de nelinişte? Este posibil să fie de la luna plină. Fără să-ţi dai seama, simţi nevoia să mănânci sau să bei ceva dulce. Asta te poate ajuta pentru o perioadă scurtă, dar cel mai bine ar fi să recurgi la:
– proteine combinate cu legume sau fructe, cum ar fi piept de pui cu roşii şi măsline.
– băuturi care nu conţin cofeină
Citeşte şi Horoscop Mihai Voropchievici pentru săptămâna 15-21 august 2016
Intensifică insomnia
Ei bine, da, luna plină chiar te poate împiedica să adormi. Şi dacă până la lună plină insomnia îţi făcea probleme, află să în această fază a lunii simptomele îţi sunt exacerbate. Ceea ce poţi face este să iei măsuri înainte:
– Cu aproximativ o săptămână înainte de lună plină, începe să reduci cantitatea de cofeină pe care o consumi. Ar fi bine să renunţi cu totul la cafeaua de dimineaţă şi s-o înlocuieşti cu apă sau cu lapte. Laptele conţine şi o substanţă numită triptofan, care te ajută să dormi mai bine.
– Mănâncă alimente bogate în triptofan: carne de curcan, banane, alune de pădure, curmale uscate, peşte.
Află cum îţi afectează starea de spirit luna plină din 18 august
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