:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1580133380/77ec8f0f4144a5c719bbfb5917ebecd2-t.jpg?v=240428-19)
La ce oră exactă trebuie să mănânci micul-dejun și cina, pentru a scăpa de burtă
Te-ai gândit vreodată care este legătura între orele la care mănânci și greutatea corporală? Un medic din Florida, citat de presa internațională, îți împărtășește cele mai bune momente pentru a lua masa și a-ți reduce talia.
13 mart. 2024, 14:45
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/03/ora-md.webp)
„Să îți începi ziua la ora 6 dimineața și o încheiere a activității până la ora 22 se aliniază cu ritmurile circadiene naturale ale corpului”, a spus dr. Naheed Ali. „Includerea acestei abordări în programul meselor, în special pentru micul dejun și cina, poate spori capacitatea organismului de a arde grăsimea abdominală.”
La ce ore trebuie să mănânci micul dejun și cina, de fapt, dacă vrei să scapi de burtă? Limitarea momentelor în care mănânci s-a dovedit a reduce grăsimea viscerală.
Alte Articole
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/themes/romaniatv-nineteen/assets/images/placeholder.png)
„Micul dejun ar trebui consumat ideal în prima oră după trezire, în jurul orei…” – Citește AICI continuarea articolului: La ce oră exactă trebuie să mănânci micul-dejun și cina, pentru a scăpa definitiv de burtă.
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/piedone33.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/Screenshot-2024-04-28-210742.png)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/Cu-ce-se-ocupa-Alex-Delea-de-la-Survivor-Romania-2022.-In-ce-tara-locuieste-de-fapt.jpg)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1605100021/c5ee651ec56854c8151f95a5acb4df6a-t.jpg?v=240428-19)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1580133380/ddc413b903550c9e65a65a3175f303c2-t.jpg?v=240428-19)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1665145061/f815daac3093909bb39d92f5628b4f27-t.jpg?v=240428-19)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/953e2a8449d504cead35a3da6e453cc2-t.webp?v=240428-19)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1648473094/2a4ce1fcf56b86cb40fe46ec116f1521-t.jpg?v=240428-19)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1663660546/a77eda66cb47b4b565116e5d48ee2c16-t.jpg?v=240428-19)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1695214729/83ad6e3b722ee0eb30aae4e596428bb3-t.png?v=240428-19)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1605100021/778cf652a4c8fa7918800b2a50d82d4d-t.jpg?v=240428-19)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1605100021/496eed5ab804b149e03ce6d399f96e0c-t.jpg?v=240428-19)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/1970/01/1578298903/7029e9020a04f69301afcc2b13aa00a5-t.webp?v=240428-19)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1648473109/3c91d289cbde6347de2ebac162b4ca61-t.jpg?v=240428-19)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1620394803/a5a18df434c8f2249b6a08a1a0158156-t.jpg?v=240428-19)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1578298860/2696b0b91b6340f3594fc2cd4378acca-t.jpg?v=240428-19)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1656942083/d3d8d95ceecbe7ed119d49ccc835076f-t.jpg?v=240428-19)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1648473069/cbff7659a9fe89e570ff3355ac6e7a7d-t.jpg?v=240428-19)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1578298881/440a09f5f2f7e109079a617877e0bd20-t.jpg?v=240428-19)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/9287151332e768e94dc8a7e96c29f329-t.webp?v=240428-19)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1669804483/5239038e24fb6c5062353d6d9dfa9065-t.webp?v=240428-19)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1620394803/b6bec0b35dc8419538b1c3d6d0b3bfdb-t.jpg?v=240428-19)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1631615688/3689b82c93b05eab87703a2d2bbb3ca9-t.jpg?v=240428-19)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1630322263/11078eca94cd4089d466db3faeb136a6-t.jpg?v=240428-19)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1647858610/fc29caba5ab2a2de1a1f816fbc9aa271-t.jpg?v=240428-19)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1657024074/4782850c9f2f2e3ebdd78ed84d091826-t.jpg?v=240428-19)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/03/cristina-siscanu-in-lacrimi-la-prima-aparitie-dupa-moartea-tatalui-sau.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/corduneanu-21-1821x1080.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/piedonefirea.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/lotodumi.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/62444275.jpg)
Trending pe rtv.net
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/garantie-returnare.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/03/horoscop-Fecioara-Maria.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/marina-almasan_74950300.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/pensii-1.webp)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/03/horoscop-rune-1.webp)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/Marte-in-Berbec-jpg.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2023/04/budai-5.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/03/sosoaca.jpeg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/george-simion-valentin-florea-1600x1000-1.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/nicusor-firea-piedone.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/ghiseu-pasapoarte.jpeg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/img-13.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/Screenshot-2024-04-28-103126.png)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/horo-29.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/urs-2.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/lotodumi.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/sofer.webp)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2023/12/Gigi-Becali-are-planuri-mari-de-Revelion-2022.-Ce-va-face-in-ciuda-faptului-ca-suntem-in-pandemie-1280x720-1.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/cutremur4.webp)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/colaj-PIEDONE-ciolacu-firea.jpg)
