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Un fruct extrem de benefic pentru sănătatea noastră, kiwi-ul trebuie consumat zilnic, însă în cantităţi moderate. Acesta este bogat în vitamina C, întăreşte sistemul imunitar, reglează tensiunea arterială, ajută digestia şi te scapă de durerile de cap şi de stres.
Citeşte şi Dieta cu kiwi 2 în 1: detoxifiere şi slăbire. Dai jos 1 kilogram pe zi
Kiwi-ul conţine de două ori mai mult potasiu decât o banană şi mai multă vitamina C chiar şi decât portocala aşa că este un fruct pe care nu trebuie să îl neglijăm.
Află la ce riscuri te expui dacă mănânci mai mult de 3 pe zi pe feminis.ro.
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