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Secretele unui smoothie delicios din legume cu frunze verzi
Legumele cu frunze verzi nu sunt foarte iubite, însă au multe beneficii asupra sănătăţii. Sunt bogate în aminoacizi de calitate, minerale, vitamine, antioxidanţi şi alţi fitonutrienţi esenţiali, care contribuie la îmbunătăţirea sistemului imunitar, sănătăţii şi longevităţii.
23 nov. 2016, 08:48
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Formula magica
Proportia pe care ar trebui sa o pastrezi atunci cand pregatesti un smoothie cu frunze verzi este: 2-2-3. Mai exact: 2 parti legume cu frunze – 2 parti lichide – 3 parti fructe proaspete bine coapte. La categoria legume cu frunze verzi poti folosi spanac, kale, salata, bok choy, sfecla elvetiana, papadie.
Alte Articole
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Citeşte şi Energizează-te pentru iarnă! Reţete de smoothie-uri cu proteine
La categoria lichide poti pune apa, apa de cocos, lapte de cocos, lapte de migdale, iar ca fructe poti utiliza banana, mango, fructe pe padure, portocala, avocado, piersica, para, mar, ananas, struguri.
Pentru imbunatatirea formulei, adauga: seminte de chia, de canepa, de in, ulei de cocos, unt de migdale, cacao, scortisoara si pudra de acai.
Citeste continuarea pe SFATULPARINTILOR. RO
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