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Sfaturi pentru persoanele care urăsc exerciţiile fizice
Peste tot auzi cât de bune sunt exerciţiile fizice pentru sănătatea ta şi pentru o stare de spirit cât mai bună. Ce te faci însă atunci când nu eşti un mare fan al exerciţiilor fizice sau, mai mult, le urăşti din tot sufletul.
03 mart. 2014, 08:53
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Iata cateva sfaturi oferite de specialistii Oprah.com care te vor face sa-ti dai seama ca pofta vine mancand… a se citi facand exercitii fizice.
1. Seteaza-ti tinte mici
Alte Articole
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Bunele intentii se pot transforma in planuri deloc realiste. Seteaza-ti tinte mici, de exemplu sa faci exercitii fizice 10 zile pe luna. Daca vei ajunge la 15 sau chiar 20, vei avea motive de satisfactie.
2. Pastreaza un jurnal
Scrie-ti in fiecare zi daca ai facut sau nu miscare. Daca vrei neaparat sa te apuci de sport, dar totusi o parte din tine zice sa renunti, atunci este cazul sa apelezi la prieteni care sa vina la sport cu tine, fie sa te incurajeze sa nu te dai batut.
Citeste continuarea pe SFATULPARINTILOR.RO.
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