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Racoriti casa
Tineti geamurile deschise pe timpul noptii si inchideti-le de cum rasare soarele. Pe timpul zilei, trageti storurile daca aveti, daca nu jaluzelele sau draperiile. Astfel puteti reduce cu pana la 15 grade temperatura din camera.
Beti lichide
Apa trebuie sa fie tot timpul la indemana. Pentru adulti este recomandat sa nu consume bauturi cu cofeina pentru ca aceasta contribuie la deshidratare.
Lasati copiii sa adoarma mai tarziu
Pentru ca sunt in vacanta, lasati copiii sa se duca la culcare mai tarziu. Va prinde astfel dormind orele racoroase ale diminetii.
Citeste mai mult pe sfatulparintilor.ro
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