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Slăbeşte 5 kilograme în 3 zile cu cea mai gustoasă dietă: dieta cu cartofi şi iaurt
Dacă trebuie să slăbeşti rapid, încearcă această dietă delicioasă care te scapă de cinci kilograme în doar trei zile. Include doar alimente gustoase.
13 dec. 2016, 09:26
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In timpul dietei trebuie sa mananci cartofi si sa bei iart slab in grasimi. Amidonul din cartofi si acidul lactic ofera continutul de calorii de care ai nevoie.
In contact cu apa, amidonul se umfla, oferind o senzatie de satietate. Cartofii contin vitamine si minerale si sunt saraci in grasimi. 100g de cartofi contin 75 de calorii.
Alte Articole
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Citeşte şi Nu te lăsa păcălit de diete MINUNE: De ce SLĂBEŞTI când renunţi la PÂINE
Ziua 1
Mic dejun: un cartof fiert fara sare si un pahar de iaurt.
Pranz: doi cartofi fierti fara sare si un pahar de iaurt
Cina: doua pahare de iaurt
Continuarea AICI
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