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Stai jos toată ziua? Iată cum combaţi efectele nocive
Statul pe scaun este la fel de nociv ca fumatul. Potrivit unui studiu recent, statul pe scaun a fost asociat cu moartea prematura. Vestea buna este ca poti contracara sedentarismul. Iata ce trebuie sa faci.
11 apr. 2017, 10:49
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Cercetatorii de la Universitatea din Cambridge, au analizat rezultatele a 16 studii efectuate pe parcursul a 13 ani, la care au participat peste un milion de persoane si au ajuns la concluzia ca miscarea zilnica, la intensitate moderata, poate elimina efectele negative ale sedentarismului.
Activitati precum plimbarea sau mersul pe bicicleta, exercitii de gimnastica, urcatul scarilor, alergari moderate sunt excelente daca stai mai mult de 8 ore pe scaun, zilnic.
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