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Trei modalităţi simple de a rămâne sănătos
Combinatia clasica de lene si lipsa timpului face aproape imposibila adoptarea unui stil de viata sanatos. In afara faptului ca rar ai timp sa mergi la sala, manacarea este luata de la cel mai apropiat restaurant fast food si devorata in cele 15 minute dintre doua intalniri. Daca acesta este si stilul tau de viata, atunci ar trebui sa stii ca exista cai usoare, practice, care nu necesita prea mult efort pentru a fi mai sanatos.
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