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TRUCURI care te ajută să bei doi litri de apă pe zi
Opt pahare de apa pe zi? Usor de zis, greu de facut. Chiar daca stim ca ne ofera multe beneficii, este greu sa ne tinem de treaba. Din fericire, exista cateva trucuri care ne ajuta sa ne hidratam corect.
29 iun. 2013, 16:42
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Incepe-ti ziua cu un pahar de apa. Cum te trezesti, pana sa iti bei cafeaua, bea un pahar de apa. Transforma acest gest intr-o rutina de dimineata.
Foloseste o sticla care iti place. Alege-ti o sticla care are o forma interesanta, personalizeaz-o si poart-o peste tot cu tine. Nu uita sa o umpli de fiecare data cand se goleste.
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Fa-ti limonada. Evita sucurile carbogazoase si inlocuieste-le cu limonade racoritoare din ingredientele tale preferate. Sunt foarte usor de facut si sunt delicioase.
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