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Vine FRIGUL! Top 5 alimente care cresc puternic imunitatea copiilor
Poate o gustare sa-i potoleasca foamea copilului tau si, in plus, sa-l tina departe de gripa, raceli si alte infectii? Raspunsul este DA, numai ca alimentele trebuie sa fie corect alese.
02 oct. 2017, 07:30
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Iata 5 alimente care stimuleaza sistemul imunitar la copii:
1. Iaurt
Alte Articole
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Iaurtul contine probiotice care formeaza un adevarat scut impotriva racelilor si gripei. Potrivit unui studiu, copiii care au consumat iaurt si-au redus cu 19% riscul de a raci, de a dezvolta infectii la urechi sau de a se infesta cu streptococi.
Specialistii recomanda iaurturile care contin culturi vii.
2. Kefir
Kefirul are, de asemenea, probiotice. Specialistii spun ca, desi nu s-au facut studii exprese pentru a-i dovedi beneficiile, kefirul ajuta sistemul imunitar.
Citeste continuarea pe SFATULPARINTILOR. RO.
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