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Vitamina K: de ce organismul tau are nevoie de aceasta vitamina?
Vitamina K se mai numeste si vitamina antihemoragica, denumirea acesteia venind de la principala functie pe care o indeplineste in organism: coagularea sangelui. De asemenea, sangerarea abundenta din timpul menstruatiei poate fi redusa prin administrarea de vitamina K.
22 apr. 2014, 07:14
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Vitamine pentru copii: surse de vitamine si semnele avitaminozei
O alta functie importanta a vitaminei K este fixarea calciului. Administrarea de vitamina K contribuie la oprirea pierderii de calciu prin urina la femeile ajunse la menopauza.
Surse de vitamina K
Principalele surse de vitamina K sunt cele de origine vegetala: cereale, radacinoase, morcovi, sfecla, cartofi, rosii, varza, conopida, spanac, brocoli.
Pe langa aceste surse, vitamina K se formeaza si in intestin si este sintetizata de catre microorganismele de aici, in special de colibacili.
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