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Atunci cand vrei să slăbeşti există o mulţime de trucuri care te pot ajuta să arzi mult mai repede caloriile. Metodele folosite de o mulţime de femei, inclusiv de frumoasele Hollywood-ului, pot fi aplicate la fel de bine şi atunci când vrei să te menţii la o anumită greutate.
Iată, deci, ce trebuie să faci pentru a arde mai repede caloriile:
1. Bea apa rece
Bea opt pahare de apa rece pe zi, in loc de apa la temperatura camerei. Diferenta va fi de 9,25 calorii. Studii recente releva faptul ca procesul metabolic este cu atat mai alert, cu cat apa este mai rece.
CITEŞTE ŞI: Obiceiuri care te ÎNGRAŞĂ. De ce nu trebuie să te uiţi la TV sau să citeşti atunci când mănânci
2. Fa schimbari de ritm
Atunci cand mergi, fa schimbari bruste de ritm. Mergi foarte repede 10 secunde, pentru ca apoi sa incetinesti timp de 15 secunde, iar apoi s-o pornesti din nou cu viteza. Acelasi exercitii se pot face si cand urci scarile.
Citeşte continuarea pe Sfatulparintilor.ro
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