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Alimente care te protejează de soare
A venit vara, iar asta inseamna ca soarele isi va face de cap. Deja meteorologii anunta canicula. Riscurile unor arsuri solare sunt destul de mari, asa ca trebuie sa fii precaut.
05 iul. 2015, 19:39
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Nutritionistii recomanda o serie de alimente care te pot proteja impotriva razelor UV. Iata 5 dintre ele.
Somon si chia
Alte Articole
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Atat somonul, cat si semintele de chia sunt alimente bogate in omega-3. Acesti acizi grasi au proprietati antiinflamatorii si protejeaza celulele de radicalii liberi induse de razele UV. Alte surse bogate de omega 3 sunt pestii grasi, nucile si semintele de in.
Rosii si morcovi
Betacarotenul si licopenul sporesc abilitatea pielii de a se proteja singura de razele UV. Impreuna cu ceilalti antioxidanti continuti de rosii si morcovi, betacarotenul reduce reactia pielii la arsurile solare, iar licopenul protejeaza impotriva eritemului.
Citeste continuarea pe SFATULPARINTILOR.RO.
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