:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1580133380/4d50e9cce8fe6318b22a0481957c45bb-t.webp?v=240418-02)
4 trucuri eficiente ca sa fii in forma la prima ora
Multi oameni, cand se trezesc de dimineata, sunt lipsiti de energie si, chiar daca fizic stau in picioare, psihic inca dorm. Le trebuie cateva ore bune pentru a-si recapata vitalitatea cu care sa se ocupe cum se cuvine, de activitatile de la birou.
02 feb. 2019, 19:41
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2019/02/diminea_25457000.jpg)
Iata ce trebuie facut pentru a-ti antrena corpul sa fie in forma la prima ora a diminetii.
1. Lumineaza camerele
Alte Articole
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/themes/romaniatv-nineteen/assets/images/placeholder.png)
Daca ai obiceiul sa tragi jaluzelele, draperiile sau storurile cand te culci, obisnuieste-te si sa le dai la loc dimineata. Lumina ii va spune ceasului tau biologic ca e vremea sa se trezeasca. Stai 5-10-15 minute, cat simti ca e nevoie, pe balcon, in lumina soarelui. Cu timpul, chiar te vei trezi si mai deveme.
2. Fa gimnastica
Nu sta degeaba cele 5-10-15 minute in lumina soarelui. Foloseste-le ca sa faci cateva exercitii fizice. Da, ti se poate parea foarte greu la inceput. Cine are chef de gimnastica la 5-6 dimineata?
Citeste continuarea pe SFATULPARINTILOR. RO.
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/Screenshot-2024-04-17-234020.png)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/F240412AMA01-e1712985846233-1726x1080.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/Averile-uriase-ale-medicilor-care-conduc-spitalul-Sf.-Pantelimon.png)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1605100021/1f3012d7571bb078325b1ad93b2eb797-t.jpg?v=240418-02)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1580133380/a6bb249ab8c46cb5faf9c3b29e1ff39d-t.webp?v=240418-02)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1665145061/0fb1ab16c386f148df7e2f36a1ef6b11-t.jpg?v=240418-02)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/87fc58401f2dce5b1e9cc42902e7c3c0-t.jpg?v=240418-02)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1648473094/27cbe5b03f00d32a963911719bb433b7-t.jpg?v=240418-02)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1663660546/428944f6ea17dd364a46d89b38ef94bb-t.webp?v=240418-02)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1695214729/9f233efde6f214fadb928168899dcff1-t.png?v=240418-02)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1605100021/13e5e47637a8e794b765eca675c52d5d-t.jpg?v=240418-02)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1605100021/13e4e79c3ec5c10a5fdd2b5e014e8425-t.jpg?v=240418-02)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/1970/01/1578298903/555a19c6801083251a3f9d4a8a3941c9-t.webp?v=240418-02)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1648473109/0511fd243ac14f312bde24f194840395-t.jpg?v=240418-02)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1620394803/1431870459459dbf00258b66621bba7b-t.jpg?v=240418-02)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1578298860/7738bc45f2790802fb67c175758a7ec4-t.jpg?v=240418-02)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1656942083/f6faea69b1acdd45c5bc12a7390dbcf8-t.jpg?v=240418-02)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1648473069/27341a609c8f2318ce6c98fb61d3d098-t.png?v=240418-02)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1578298881/6cd12b89dc9150ba8846ca338de6ef09-t.jpg?v=240418-02)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/b3aa94c73f09fc2e051939b9ba7f6536-t.webp?v=240418-02)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1669804483/39a9e8ce879168537161d8334942a14e-t.jpg?v=240418-02)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1620394803/41afe3f97d2d39a3e3fe3bb70b00df32-t.jpg?v=240418-02)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1631615688/dfe1543471a30bae796643f5d75a2e47-t.jpg?v=240418-02)
stirilekanald.ro
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1630322263/70e71adec3090d147e95ea91a4de5b95-t.jpg?v=240418-02)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1657024074/274187a1640e7fbe8cf48a25bec3afc0-t.jpg?v=240418-02)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/castraveti-cornison.png)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/dutumateescu.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/Ce-sa-faci-cu-painea-care-s-a-uscat-Mihaela-Bilic-sfatul-anului-pentru-super-economie-si-o-gustare.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/carmen-bruma-1845x1080.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/laufer-43-1920x1046-1.webp)
Trending pe rtv.net
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/alina-sorescu--1845x1080.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/colaj-meteo.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/bucursinalbaru.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/Catalin-Morosanu.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/mere.webp)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/ZANNI.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/Dan-Negru-da-de-pamant-cu-Antena-1-dupa-ce-s-a-aflat-de-revenirea-la-Pro-TV-a-lui-Scarlatescu-Dumi.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/index-2.jpeg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/pensii-2024-e1711947890866.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/colaj-corduneanu.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/cioran.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/03/zodii-norocoase.webp)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/meteo-cod-.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2023/12/bnr-credite.webp)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/radioo.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/ANA-PAL.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/cutrmur2.jpeg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/FotoJet-2024-04-17T164217.065.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/baron-1.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/avarie_53807800.webp)
