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Nu mânca fructe după masă – dacă mănânci fructe după masă te vei balona. De regulă, fructele se consumă pe stomacul gol, cu cel puțin 2 ore înainte de mese principale ale zilei.
Citeşte şi 5 obiceiuri care îţi ruinează somnul
Nu bea ceai – conținutul ridicat de acid din frunzele de ceai vor îngreuna digestia.
Nu îți face baie – o baie fierbinte crește circul;ația sanguină în mâini și picioare, ceea ce înseamnă că fluxul de sânge din zona abdominală este scăzut iar digestia se face cu greutate.
Citeşte mai mult pe feminis.ro
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