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In fiecare luna starea de irascibilitate, oboseala, acneea, scaderea libidoului, sensibilitate la nivelul sanilor insotite de dureri, dureri de cap sau chiar migrene, balonarea nu intarzie sa apara.
Ce putem face pentru a combate aceste simptome?
Sport in mod regulat. Poate suna putin ciudat, dar sportul facut in mod regulat poate atenua durerile si orice alte simptome premenstruale pe care le intalnesti.
Incearca sa renunti la sare si cofeina. Aceste lucruri nu pot decat sa dauneze in aceasta perioada. Apa ajuta retentia de apa, iar cofeina inrautateste starea de nervozitate.
Continuarea pe Lyla.ro.
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