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In cele doua saptamani ale acestei diete se pot pierde in greutate pana la 4 kg, cu ajutorul portiilor mici, frecvente.
Cum arata dieta de 3 ore
Dimineata, ia micul dejun la cel mult o ora dupa ce te-ai trezit. Apoi, pe parcursul zilei, mananca o data la 3 ore. Ultima masa luata in ziua respectiva trebuie sa fie cu 3 ore inainte sa mergi la culcare. In total, vor fi in jur de 5-6 mese pe zi.
In ceea ce priveste mancarea consumata in cadrul dietei de 3 ore, fiecare masa trebuie sa aiba un total de maximum 400 de calorii in farfurie. Meniul va fi alcatuit din proteine cu un continut scazut de grasime, cereale integrale, legume, fructe si lactate.
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Continuarea pe Ele.ro.
Ultimele Stiri
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