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Fibra este formata din polizaharide fără amidon, cum ar fi celuloza, dextrine, insulină, lignina, chitine, pectine, beta-glucani, ceruri și oligozaharide. Denumirea de fibra este înșelătoare, deoarece multe tipuri de fibre dietetice nu sunt fibre cu adevărat.
Citeşte şi Topul celor mai sănătoase cereale integrale
Există două categorii mari de fibre: solubile și insolubile
Fibre solubile
Fibrele solubile se dizolvă în apă. Se modifica atunci când trec prin tractul digestiv, în cazul în care acesta sunt fermentate de bacterii.
Citeste articolul complet pe diete-sanatoase.ro
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