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Află de ce e bine să dormi dezbrăcat
Studiile din ultima vreme au demonstrat că este mult mai bine pentru sănătatea ta să dormi dezbrăcat decât îmbrăcat.
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Este benefic pentru sănătatea ta să dormi dezbrăcat spun multe cercetări de specialitate din domeniu. Chiar dacă la început te vei simţi inconfortabil, încearcă să renunţi încetul cu încetul la câte o piesă din lenjeria ta de somn. Nu îţi va fi uşor să renunţi la pijamale, dar pe parcurs vei observa de unul singur beneficiile dormitului dezbrăcat.
Citeşte şi RISCURI nebănuite: Ce pericole ascunde POZIŢIA în care dormi
Dacă îmbunătăţeşte starea psihică şi te face să îţi schimbi părerea despre propriul corp, dormitul dezbrăcat îţi măreşte încrederea pe care o ai în tine.
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