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Luni
Mic dejun: 1 portocală, 2 crackers din făină integrală, o cafea sau un ceai fără zahăr
Prânz: 1 portocală, 1 ou fiert şi un iaurt
Cină: 2 ouă fierte, 2 roşii, 500 g de salată verde şi 2 biscuiţi
Citeşte şi Iată cum să slăbeşti sănătos şi eficient în trei etape cu regimul Spark
Marţi
Mic dejun: la fel ca luni
Prânz: 1 portocală, 1 ou fiert, iaurt şi 2 bicuiţi integrali
Cină: 120 g de carne, 1 roşie şi 1 biscuite
Miercuri
Mic dejun: la fel ca luni
Prânz: 1 portocală, 1 ou fiert, iaurt şi salată verde
Cină: 120 g de carne, 1 portocală, 1 biscuite, cafea sau ceai
Citește mai mult pe feminis.ro
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