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Pâinea alba
Preprată din cereal rafinate, pâinea albă, spre deosebire de cea integrală, nu conține deloc fibre, ceea ce înseamnă că te vei constipa, lucru care împiedică curățarea colonului.
Citeşte şi Ce alimente îţi accelerează metabolismul
Uleiurile vegetale
Grăsimile trans din uleiurile vegetale pun sănătatea inimii în perocil așa că ar fi bine să le eviți.
Nectarul de agave
Siropul de agave este la modă acum printre adepții unui stil de viață sănătos, care îl folosesc pentru a înlocui zahărul. Ei bine, se pare că deși agavele sunt bogate în antioxidanți valoroși pentru organismul uman, siropul procesat de agave pe care îl găsim în comerț nu este mai sănptos decât siropul de porum, de care toți medicii ne sfătuiesc să ne ferim.
Citește mai mult pe feminis.ro
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