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Respira adanc
Respiratia profunda va oxigena creierul si aerul proaspat ii va da un „restart”, ajutandu-te sa te simti din nou in forma.
Citeşte şi Vrei mai multă energie? Cura de detoxificare te poate ajuta
Porneste muzica
Ai grija sa cauti ceva cu ritm alert, care sa-ti dea elan. Pentru o si mai multa revigorare, alege un cantec al carui versuri le stii si canta si tu. Prin cantat, trimiti in creier mai mult oxigen.
Citeste continuarea pe SFATULPARINTILOR. RO
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