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Napi
O leguma bogata atat in vitaminele C, K si A cat si in potasiu si fier.
Citeşte şi Cum influenţează TĂCEREA creierul
Broccoli
Bogat in sulfurofan, o substanta chimica care ajuta la detoxifiere, reduce inflamatiile si controleaza pagubele facute de radicalii liberi.
Avocado
Contine o cantitate importanta de grasimi mononesaturate care protejeaza celulele creierului. Si uleiul de avocado este sanatos intrucat mentine tensiunea arteriala la un nivel normal.
Citeste continuarea pe SFATULPARINTILOR. RO
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