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Acest exerciţiu este mai eficient decât o mie de abdomene
În ciuda faptului sunt extrem de eficiente în tonifierea mușchilor abdominali, abdomenele s-au dovedit a fi cele mai neplăcute exerciții dintre toate. Dar, potrivit instructorilor de fitness, există un alt exercițiu chiar mai eficient pentru un abdomen plat, care poate înlocui 1.000 de abdomele. Care este acesta? Aflați în materialul de mai jos!
19 iul. 2016, 13:31
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Acest exercițiu static presupune ca toată greutatea corpului tau să vină pe mâini și degetele de la picioare, în timp ce corpul tău este complet drept.
Citeşte şi Cum să faci pătrăţele, fără să faci abdomene clasice! Metode inedite
Alte Articole
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Singura regulă este că și corpul vostru să nu se miște absolut deloc. Acest exercițiu nu va da doar un abdomen plat și tonifiat, dar, de asemenea, va îmbunătăți postura și vă va scuti de orice dureri de spate.
Continuarea pe elli.ro
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