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Acesta este adevărul: ce ţi se întâmplă în corp când mănânci trei ouă întregi pe zi
Ouăle sunt sănătoase, au o valoare nutriţională densă şi sunt versatile. Pot fi incluse uşor în orice dietă datorită proprietăţilor sale. Unele persoane cred că ouale, în special gălbenuşurile, ar putea afecta dieta. Greşit!
03 ian. 2017, 11:08
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De fapt, ouale contin nutrienti importanti si sunt printre cele mai benefice alimente de pe planeta. Sunt o sursa bogata de minerale si vitamine esentiale si sunt o sursa bogata de proteine.
Citeşte şi Ţine dieta cu ouă! Slăbeşti 3 kilograme în 3 zile
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Contin aminoacizi care ajuta la construirea masei musculare si la repararea tesuturilor. Conform nutritionistilor, trebuie sa consumi trei oua intregi pe zi.
La ce te ajuta vezi AICI
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