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Balonarea apare fie din pricina unor alimente, dar si daca mananci prea repede sau prea mult.
Iata o lista a alimentelor care te baloneaza, precum si o serie de remedii care te pot ajuta sa scapi de problema.
Alimente procesate
Desi sunt gustoase, supele sau legumele conservate, condimentele si sosurile gata preparate te pot balona. Acestea contin multa sare, care face organismul sa retina multa apa, pentru a reechilibra nivelul electrolitic.
Carbohidratii
Pastele, franzelele, cerealele, orezul si alte alimente cu un nivel ridicat de carbohidrati determina organismul sa retina de trei ori mai multa apa decat proteinele, de exemplu. Astfel este recomandat sa consumi mai degraba o portie de proteina slaba (piept de pui, somon etc.) decat o portie de carbohidrati.
Citeste continuarea pe SFATULPARINTILOR.RO.
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