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Pentru a te bucura de beneficiile acestui nutrient miraculos, ar trebui sa iei aproximativ of 35-40 ng/mL. Pentru ca vitamina D deriva din colesterol, cel mai bine ar putea fi descrisa ca supervitamina, pentu ca regleaza o multime de procese metabolice in organism.
Iata cateva beneficii miraculoase ale acestui supliment de care te poti bucura in cazul in care iei zilnic vitamina D:
1. Este un antidepresiv natural
Vitamina D este nepretuita cand este vorba despre productia de serotonina, un neutransmitator responsabil cu buna dispozitie si care energizeaza organismul. Creierul are nevoie de vitamina D pentru buna functionare a functiilor cognitive, in vreme ce ajuta la atentie si concentrare.
CITESTE CONTINUAREA PE SFATULPARINTILOR.RO.
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