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Cel mai eficient mod de dormi! Nimeni nu îl încearcă, dar este folosit încă din Antichitate
Ştii deja rutină: te trezeşti dimineata, lucrezi toata ziua si mergi la somn in fiecare seara. In unele seri nu reusesti sa adormi iar dimineata te trezesti deja epuizata.
08 ian. 2017, 11:49
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Insa un nou studiu sustine ca exista o metoda mai buna de a-ti mentine energia pe parcursul zilei si sa te simti odihnita. Aceasta metoda nu a mai fost folosita de secole.
Fiecare doctor iti recomanda opt ore de somn pe noapte iar unii psihiatri sustin ca toti oamenii moderni dorm mai putin. Aceasta tehnica de somn a fost folosita inca din Antichitate. Ajuta la cresterea linistii, a calului si productivitatii.
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