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Avanatajele dietei astronautului. Principalul atu al acestui regim alimentar este acela că poți consuma foarte puține calorii, în jur de 400-500. Totuși, conform prodietguide.com, este recomandat ca, în paralel să aveți grijă să vă asigurați necesarul zilnic energetic cu minerale și vitamine.
Nu este nevoie să urmezi acest regim alimentar mai mult de doup trei zile, interrval în care vei pierde în jur de trei kilograme. De asemenea, oricine poate ține dieta astronautului, însă nu mai mult de câteva zile.
Iată care sunt alimentele permise în ”dieta astronautului” pe Unica.ro.
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