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Dieta cu fibre te ajută să ai un tranzit intestinal sănătos
Fibrele sunt o componentă benefică intr-o dieta de slăbire, deoarece sunt greu de digerat și oferă echilibru în sistemul digestiv. Stomacul se poate goli mai lent atunci când fibrele sunt prezente, ceea ce înseamnă că te vei simți plin pentru mai mult timp dupa masa. Nivelul colesterolului, controlul de zahar din sânge si starea generala de sănătate digestiva se pot îmbunătăți, de asemenea, prin consumul de mai multe fibre.
08 mart. 2016, 10:18
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Fibra este formata din polizaharide fără amidon, cum ar fi celuloza, dextrine, insulină, lignina, chitine, pectine, beta-glucani, ceruri și oligozaharide. Denumirea de fibra este înșelătoare, deoarece multe tipuri de fibre dietetice nu sunt fibre cu adevărat.
Citeşte şi Topul celor mai sănătoase cereale integrale
Alte Articole
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Există două categorii mari de fibre: solubile și insolubile
Fibre solubile
Fibrele solubile se dizolvă în apă. Se modifica atunci când trec prin tractul digestiv, în cazul în care acesta sunt fermentate de bacterii.
Citeste articolul complet pe diete-sanatoase.ro
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