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Consumă la micul dejun cereale integrale cu lapte de soia, potrivit clicksanatate.ro. Introdu în alimentaţia ta orezul şi ţelina. Foloseşte la salata de castraveţi sau varză mult mărar.
Cinci minute de exerciţii fizice în fiecare zi vor tonifia musculatura bustului.
Aplică ulei de măsline şi masează zona bustului, după duş.
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