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Pune o lămâie sub pat înainte de culcare. Efecte ULUITOARE dimineaţă!
Lamaia nu este doar un ingredient esential in bucatarie. De fapt, umilul fruct iti poate imbunati viata in moduri neasteptate...
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1. Combate stresul
Un studiu realizat de Universiatea din Tokio a descoperit ca linaloolul, un compus responsabil cu mirosul fructului, poate inversa efectele stresului pe 109 gene diferite ale corpului uman. De asemenea, studiile au demonstrat ca lamaia poate imbunatati respiratia profunda, un element esential al relaxarii.
Asadar, pune o lamaie taiata langa sau sub pat, respira adanc si relaxeaza-te.
Citeste mai multe despre beneficiile lamailor aici.
2. Imbunatateste concentrarea
Cei care practica aromoterapia cunosc de multa vreme faptul ca mirosul lamailor imbunatateste atat memoria cat si concentrarea datorita cresterii circulatie sangelui si a fluxului de oxigen catre creier. Combina mirosul de lamaie proaspata cu meditatia inainte de culcare si vei avea un somn revigorant peste noapte.
Citeste continuarea pe SFATULPARINTILOR. RO.
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