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Reguli esenţiale dacă vrei să slăbeşti şi să ţii kilogramele departe
Sunt anumite reguli esentiale in materie de slabit si de mentinut silueta, indiferent cat de diferiti suntem ca oameni si ca stil de viata.
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Este indicat ca fiecare persoana dornica sa slabeasca sa recurga la un regim alimentar adaptat propriului stil de viata, completat cu exercitii fizice. Insa, dincolo de cat de variate sunt planurile nutritionale de slabit, exista anumite reguli de aur pe care toate persoanele care vor sa slabeasca si sa mentina kilogramele la distanta trebuie sa le urmeze!
Mananca micul dejun zilnic
Nu exista o greseala mai grava in ceea ce priveste slabitul sau mentinerea siluetei decat cea a saritului peste micul dejun, explica nutritionistul Cynthia Sass. Orice regim alimentar sanatos incepe cu micul dejun, indiferent ce vrem sa obtinem prin acesta. Micul dejun este masa principala care-ti accelereaza metabolismul de la prima ora, contribuind astfel nemijlocit la arderile caloriile pe parcursul zilei.
Continuarea pe Lyla.ro.
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