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Iată cum îţi poţi domoli apetitul simplu şi fără efort!
1. Bea o cafea
Cofeina este un duşman declarat al apetitului. Aşadar, dacă bei o cafea, va dispărea pofta de mâncare pentru câteva ore bune. Bineînţeles, cafeaua trebuie să fie una fără lapte şi fără zahăr.
2. Bea apă
Senzaţia de sete poate fi confundată cu uşurinţă cu senzaţia de foame. Drept urmare, e posibil să îţi dispară pofta de mâncare dacă bei un pahar de apă.
Mai multe tehnici pentru suprimarea apetitului, pe feminis.ro.
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